• Bell peppers3-4
• Canned tuna (small)1 can
• ★Soy sauce1 tsp

1. 1

   Cut 3-4 bell peppers in half lengthwise, then slice into thin strips about 5mm wide. Remove the stems but leave the seeds inside.

2. 2

   Add 1 small can of tuna and all its liquid to a frying pan and warm over medium heat.

3. 3

   Once the tuna is heated, add the bell peppers and stir-fry for 2-3 minutes until they reach your desired tenderness.

4. 4

   Finally, add the ★ soy sauce and mix everything together well to blend the flavors.

Though this recipe serves 2, it's plenty for 1 person. If you have extra bell peppers, double the amount for extra satisfaction. Adjust seed removal based on your preference.

• Calories110 kcal
• Protein10 g
• Fat6 g
• Carbs4 g
• Sodium0.8 g