A featured recipe from putmiko's cookbook! ♪ Light and refreshing without oil, and the aroma of wasabi is absolutely irresistible! ♡
Ingredients
2 servings- Zucchini1 (160g)
- Salt1/2 tsp
- ★Mayonnaise (low-fat type optional)1 tbsp
- ★Wasabi2cm tube or more
- ★Bonito flakes1/2 small package (about 1.5g)
- ★Minced garlica pinch
- ★Black pepperto taste
- ★Dashi soy sauce (or concentrated mentsuyu)just a few drops
Directions
15 min- 1
Slice 1 zucchini (160g) into thin slices 1-2mm thick. Add 1/2 tsp salt and mix. Let sit for about 10 minutes. Rinse under running water to remove salt, then firmly squeeze by hand to drain excess moisture.
- 2
In a bowl, combine ★1 tbsp mayonnaise, ★2cm wasabi tube, ★1/2 small package bonito flakes, ★a pinch minced garlic, and ★black pepper to taste. Mix well.
- 3
Add the squeezed zucchini to the bowl and toss with the mayonnaise mixture. Taste as you go and add ★just a few drops of dashi soy sauce to adjust the overall flavor.
- 4
Transfer to a serving dish and garnish with additional black pepper if desired.
Tips
It's recommended to add dashi soy sauce gradually at the end to adjust the taste. Adjust the seasoning amounts slightly depending on the amount of zucchini and your preference for a better balance. Using low-fat mayonnaise helps reduce calories.
Nutrition
Per serving- Calories95 kcal
- Protein2.5 g
- Fat7 g
- Carbs5 g
- Sodium0.8 g
A featured recipe from putmiko's cookbook! ♪ Light and refreshing without oil, and the aroma of wasabi is absolutely irresistible! ♡
Ingredients
2 servings- Zucchini1 (160g)
- Salt1/2 tsp
- ★Mayonnaise (low-fat type optional)1 tbsp
- ★Wasabi2cm tube or more
- ★Bonito flakes1/2 small package (about 1.5g)
- ★Minced garlica pinch
- ★Black pepperto taste
- ★Dashi soy sauce (or concentrated mentsuyu)just a few drops
Directions
15 min- 1
Slice 1 zucchini (160g) into thin slices 1-2mm thick. Add 1/2 tsp salt and mix. Let sit for about 10 minutes. Rinse under running water to remove salt, then firmly squeeze by hand to drain excess moisture.
- 2
In a bowl, combine ★1 tbsp mayonnaise, ★2cm wasabi tube, ★1/2 small package bonito flakes, ★a pinch minced garlic, and ★black pepper to taste. Mix well.
- 3
Add the squeezed zucchini to the bowl and toss with the mayonnaise mixture. Taste as you go and add ★just a few drops of dashi soy sauce to adjust the overall flavor.
- 4
Transfer to a serving dish and garnish with additional black pepper if desired.
Nutrition
Per serving- Calories95 kcal
- Protein2.5 g
- Fat7 g
- Carbs5 g
- Sodium0.8 g
Tips
It's recommended to add dashi soy sauce gradually at the end to adjust the taste. Adjust the seasoning amounts slightly depending on the amount of zucchini and your preference for a better balance. Using low-fat mayonnaise helps reduce calories.