• Lettuce (pre-cut lettuce works too)1/4 head
• Mixed salad vegetables of choiceoptional
• Tofu1 block
• Bonito flakes1 handful
• Shredded nori (seaweed)1 handful
• ★Sesame oil1 tbsp
• ★Soy sauce1 tbsp

1. 1

   Rinse 1/4 of the lettuce under water and tear into bite-sized pieces.

2. 2

   Spread the lettuce on a large plate and place the whole tofu block (drained) on top.

3. 3

   Sprinkle 1 handful of bonito flakes and 1 handful of shredded nori evenly over the top.

4. 4

   Drizzle the ★ sesame oil and soy sauce over everything and serve.

For extra convenience, you can use pre-cut lettuce or microwave the tofu before serving.

• Calories110 kcal
• Protein7.2 g
• Fat6.2 g
• Carbs4 g
• Sodium0.9 g