• Lettuce1/3 head
• Tofu1 block
• Avocado1
• Nori (dried seaweed)optional
• White sesame seedsoptional
• ★Ponzu2 tbsp
• ★Sesame oil2 tbsp
• ★Mayonnaise1 tbsp
• ★Garlic paste (tube)about 2cm
• ★Wasabioptional

1. 1

   Drain 1 block of tofu and cut it into bite-sized pieces.

2. 2

   Tear or cut 1/3 head of lettuce into easy-to-eat pieces.

3. 3

   Cut 1 avocado into 1cm cubes.

4. 4

   Make the dressing by mixing together ★2 tbsp ponzu, ★2 tbsp sesame oil, ★1 tbsp mayonnaise, and ★about 2cm of garlic paste. For adults, add wasabi to taste for an extra kick.

5. 5

   Arrange the lettuce, tofu, and avocado in a bowl in that order, then drizzle the dressing over the top.

6. 6

   Top with nori and white sesame seeds as desired, and serve.

For the best flavor, add the dressing and toppings just before serving so the ingredients stay fresh and vibrant.

• Calories390 kcal
• Protein9.5 g
• Fat32 g
• Carbs8.5 g
• Sodium1.1 g