• Sweet potato1 medium (about 200g)
• Egg yolk1/3
• ★Butter or margarine10g
• ★Sugar20g
• ★Milk20g or more
• ★Salta pinch

1. 1

   Slice the medium sweet potato into rounds, remove the skin, and soak in water for about 3 minutes.

2. 2

   Transfer the sweet potato to a microwave-safe dish, cover with plastic wrap, and heat in the microwave until soft.

3. 3

   Once softened, mash the sweet potato thoroughly with a masher.

4. 4

   While still hot, add the ★ seasonings, and gradually add 20g or more of milk while mixing well until the mixture reaches a smooth, moldable consistency.

5. 5

   Shape the mixture, place in aluminum cups, and brush the surface with 1/3 of the egg yolk for a glossy finish.

6. 6

   Bake in a 1000W toaster oven for 5-10 minutes until golden brown, watching carefully to prevent burning.

When adding milk, consider the moisture content variation depending on the type of sweet potato, and add it gradually while adjusting to prevent the mixture from becoming too soft.

• Calories140 kcal
• Protein2 g
• Fat4.5 g
• Carbs23 g
• Sodium0.15 g