• Sweet potato2 small (or 1 large)
• Egg yolk1
• ★Milk (or soy milk)50 ml
• ★Sugar (granulated sugar)15 g
• ★Margarine (or butter)30 g
• ★Salta pinch

1. 1

   Peel the sweet potatoes and slice them into rounds about 1 cm thick. Soak them briefly in water, then arrange them flat on a heat-safe dish.

2. 2

   Cover with plastic wrap and microwave until the sweet potatoes are soft and tender.

3. 3

   Transfer the cooked sweet potatoes to a bowl and mash them finely using a masher or spoon.

4. 4

   Add the ★ seasonings (50 ml milk, 15 g sugar, 30 g margarine, and a pinch of salt) and mix well until the mixture becomes smooth.

5. 5

   Shape the mixture into your desired form and brush the surface with egg yolk. Place in an aluminum cup and toast in a toaster oven for about 10 minutes until lightly browned.

6. 6

   Remove once and brush with egg yolk again, then toast for another 2-3 minutes.

7. 7

   Once the surface is nicely golden brown, it's ready to serve.

Mashing the sweet potatoes thoroughly will result in a smooth texture. If you prefer a slightly coarser texture, leave some small lumps.

• Calories180 kcal
• Protein2.5 g
• Fat8 g
• Carbs24 g
• Sodium0.3 g