This super popular recipe has over 2,000 rave reviews! The rich, savory flavors of eggplant and ground meat in a Japanese-style sauce pair perfectly with steamed rice — it's seriously so good!
Ingredients
1 servings- Mixed ground meat (beef & pork)100g
- Eggplant2 large
- Garlic1 clove
- Steamed rice (warm)1 合
- Water3+ tbsp
- Salt & pepperto taste
- ★Ketchup3 tbsp
- ★Soy sauce1 tbsp
- ★Consommé bouillon cube (crushed)1/2 cube
Directions
20 min- 1
Add 100g mixed ground meat to a frying pan and cook over medium heat. Once cooked through, add 2 large eggplants cut into rounds and 1 clove of minced garlic, then stir-fry briefly to combine.
- 2
Add 3+ tbsp of water to the pan, cover with a lid, and steam-fry over medium heat until the eggplant is tender and softened.
- 3
Once the eggplant is soft, add the ★ seasonings and toss everything together until evenly coated.
- 4
Season with salt & pepper to taste, then spoon over 1 合 of warm steamed rice and serve.
Tips
Steam-frying the eggplant keeps this dish light and healthy without any added oil. Feel free to top with grated Parmesan cheese or a soft poached egg for extra flavor!
Nutrition
Per serving- Calories900 kcal
- Protein22 g
- Fat18 g
- Carbs88 g
- Sodium2.8 g
This super popular recipe has over 2,000 rave reviews! The rich, savory flavors of eggplant and ground meat in a Japanese-style sauce pair perfectly with steamed rice — it's seriously so good!
Ingredients
1 servings- Mixed ground meat (beef & pork)100g
- Eggplant2 large
- Garlic1 clove
- Steamed rice (warm)1 合
- Water3+ tbsp
- Salt & pepperto taste
- ★Ketchup3 tbsp
- ★Soy sauce1 tbsp
- ★Consommé bouillon cube (crushed)1/2 cube
Directions
20 min- 1
Add 100g mixed ground meat to a frying pan and cook over medium heat. Once cooked through, add 2 large eggplants cut into rounds and 1 clove of minced garlic, then stir-fry briefly to combine.
- 2
Add 3+ tbsp of water to the pan, cover with a lid, and steam-fry over medium heat until the eggplant is tender and softened.
- 3
Once the eggplant is soft, add the ★ seasonings and toss everything together until evenly coated.
- 4
Season with salt & pepper to taste, then spoon over 1 合 of warm steamed rice and serve.
Nutrition
Per serving- Calories900 kcal
- Protein22 g
- Fat18 g
- Carbs88 g
- Sodium2.8 g
Tips
Steam-frying the eggplant keeps this dish light and healthy without any added oil. Feel free to top with grated Parmesan cheese or a soft poached egg for extra flavor!