• Ground beef and pork mix100g
• Eggplant2 large
• Garlic1 clove
• Warm cooked rice1 cup
• Water3 tbsp or more
• Salt and pepperto taste
• ★Ketchup3 tbsp
• ★Soy sauce1 tbsp
• ★Consommé1/2 cube, crumbled

1. 1

   Heat a skillet over medium heat and add 100g of ground beef and pork mix. Once cooked through, add 2 large eggplants (sliced into rings) and 1 clove of garlic (minced). Stir-fry lightly until combined.

2. 2

   Add 3 tbsp or more of water to the cooked ingredients, cover with a lid, and steam-fry over medium heat until the eggplant becomes tender.

3. 3

   Once the eggplant is soft, add the ★ seasonings and mix well to coat everything.

4. 4

   Season with salt and pepper to taste, then serve over 1 cup of warm cooked rice. Done!

Steam-frying the eggplant creates a healthy dish without using much oil. For extra flavor, top with grated cheese or a soft-boiled egg if you like.

• Calories520 kcal
• Protein18 g
• Fat12 g
• Carbs75 g
• Sodium2.2 g