

All that delicious asparagus flavor gets locked right in with this steam-fry method! The best part? You can make it super easily in just a frying pan ♪
Ingredients
2 servings- Asparagus8
- Water2–3 tbsp
- ★Saltto taste
Directions
10 min- 1
Trim the cut ends off the asparagus, then use a peeler to remove the skin from the lower half of each spear. For this recipe, cut each spear in half.
- 2
Gently bend the lower (root) end of each spear with your hands — it will naturally snap at the point where the tough part begins. Remove and discard the tough bottom pieces.
- 3
Add 2–3 tbsp of water to a frying pan and place the lower halves of the asparagus in the center. Once the water comes to a boil and bubbles appear, reduce the heat and add the tip halves.
- 4
Sprinkle the ★ salt evenly over the asparagus, then place the lid on tightly. Cook over medium to medium-high heat for 1 minute.
- 5
After 1 minute, the asparagus should be tender yet still have a slight bite. Use the amount of remaining water as a guide — there should be little to no water left in the pan.
- 6
Enjoy the natural flavor of the asparagus on its own, or serve as a side dish alongside your main.
- 7
Adjust the cooking time as needed depending on the size of your frying pan and the length and thickness of your asparagus.
- 8
For medium-sized asparagus (about 3 spears per bunch), 2 tbsp of water and 1.5 minutes of cooking is a good guideline.
- 9
2 tbsp of water is sufficient for thin to medium asparagus, but adjust the amount and cooking time based on thickness and quantity.
- 10
If adding a sauce, be mindful of the salt quantity and adjust the overall seasoning to taste.
Tips
For slightly thin asparagus, 2 tbsp of water is enough. For thick or extra-thick spears, extend the cooking time slightly, and add about 1 extra tbsp of water if needed. If using a waterless (anhydrous) pot, about 1 tbsp of water should be sufficient.
Nutrition
Per serving- Calories11 kcal
- Protein1.3 g
- Fat0.1 g
- Carbs1.7 g
- Sodium0.2 g


All that delicious asparagus flavor gets locked right in with this steam-fry method! The best part? You can make it super easily in just a frying pan ♪
Ingredients
2 servings- Asparagus8
- Water2–3 tbsp
- ★Saltto taste
Directions
10 min- 1
Trim the cut ends off the asparagus, then use a peeler to remove the skin from the lower half of each spear. For this recipe, cut each spear in half.
- 2
Gently bend the lower (root) end of each spear with your hands — it will naturally snap at the point where the tough part begins. Remove and discard the tough bottom pieces.
- 3
Add 2–3 tbsp of water to a frying pan and place the lower halves of the asparagus in the center. Once the water comes to a boil and bubbles appear, reduce the heat and add the tip halves.
- 4
Sprinkle the ★ salt evenly over the asparagus, then place the lid on tightly. Cook over medium to medium-high heat for 1 minute.
- 5
After 1 minute, the asparagus should be tender yet still have a slight bite. Use the amount of remaining water as a guide — there should be little to no water left in the pan.
- 6
Enjoy the natural flavor of the asparagus on its own, or serve as a side dish alongside your main.
- 7
Adjust the cooking time as needed depending on the size of your frying pan and the length and thickness of your asparagus.
- 8
For medium-sized asparagus (about 3 spears per bunch), 2 tbsp of water and 1.5 minutes of cooking is a good guideline.
- 9
2 tbsp of water is sufficient for thin to medium asparagus, but adjust the amount and cooking time based on thickness and quantity.
- 10
If adding a sauce, be mindful of the salt quantity and adjust the overall seasoning to taste.
Nutrition
Per serving- Calories11 kcal
- Protein1.3 g
- Fat0.1 g
- Carbs1.7 g
- Sodium0.2 g
Tips
For slightly thin asparagus, 2 tbsp of water is enough. For thick or extra-thick spears, extend the cooking time slightly, and add about 1 extra tbsp of water if needed. If using a waterless (anhydrous) pot, about 1 tbsp of water should be sufficient.
