This amazing cod meunière is made without flour – just butter and soy sauce! The outside gets crispy and golden, while the inside stays super fluffy and tender. It's absolutely delicious! ♪
Ingredients
2 servings- Cod fillet (unsalted)2 fillets
- Oilto taste
- Butter20g
- ★Soy sauce2 tbsp
Directions
15 min- 1
Cod is a delicate fish that breaks easily, so use a fish spatula carefully when flipping.
- 2
Heat a skillet and add oil. Cook the cod fillets in the hot pan.
- 3
When one side turns golden brown, carefully flip using a fish spatula and cook the other side similarly.
- 4
Once both sides are golden and the cod is cooked through, add 20g butter.
- 5
When the butter has melted, add the ★ seasonings and simmer for about 1 minute, turning gently to coat.
- 6
Place the cod on a plate, pour the sauce over it, and serve. Garnish with daikon radish sprouts or chopped green onions for a beautiful presentation.
Tips
The key to a beautiful finish is to cook one side completely until golden brown before flipping. Since cod is fragile, use a fish spatula to handle it carefully. If your fillets are thick, cover the skillet with a lid to ensure the center cooks through. This recipe works well with other white fish, but adjust the soy sauce amount if using saltier varieties.
Nutrition
Per serving- Calories220 kcal
- Protein22 g
- Fat12 g
- Carbs2 g
- Sodium1.8 g
This amazing cod meunière is made without flour – just butter and soy sauce! The outside gets crispy and golden, while the inside stays super fluffy and tender. It's absolutely delicious! ♪
Ingredients
2 servings- Cod fillet (unsalted)2 fillets
- Oilto taste
- Butter20g
- ★Soy sauce2 tbsp
Directions
15 min- 1
Cod is a delicate fish that breaks easily, so use a fish spatula carefully when flipping.
- 2
Heat a skillet and add oil. Cook the cod fillets in the hot pan.
- 3
When one side turns golden brown, carefully flip using a fish spatula and cook the other side similarly.
- 4
Once both sides are golden and the cod is cooked through, add 20g butter.
- 5
When the butter has melted, add the ★ seasonings and simmer for about 1 minute, turning gently to coat.
- 6
Place the cod on a plate, pour the sauce over it, and serve. Garnish with daikon radish sprouts or chopped green onions for a beautiful presentation.
Nutrition
Per serving- Calories220 kcal
- Protein22 g
- Fat12 g
- Carbs2 g
- Sodium1.8 g
Tips
The key to a beautiful finish is to cook one side completely until golden brown before flipping. Since cod is fragile, use a fish spatula to handle it carefully. If your fillets are thick, cover the skillet with a lid to ensure the center cooks through. This recipe works well with other white fish, but adjust the soy sauce amount if using saltier varieties.