This komatsuna namul has over 1000 reviews! It's freezer-friendly and perfect for your bento box. You'll love how easy and delicious it is!
Ingredients
3 servings- Komatsuna (Japanese mustard greens)1 bunch
- Carrot1/3
- ★Sesame oil1 tsp
- ★Mentsuyu (dashi soy sauce)1 tbsp
- ★White sesame seeds1 tbsp
Directions
10 min- 1
Lightly blanch the komatsuna and cut into about 3 cm pieces. Julienne the carrot and blanch it quickly in the same water used for the komatsuna until tender.
- 2
Drain the komatsuna and carrot thoroughly and place in a bowl. Add the ★ seasonings (1 tsp sesame oil, 1 tbsp mentsuyu, and 1 tbsp white sesame seeds) and mix well.
- 3
Divide the remaining portions into silicone cups and arrange in a storage container for freezing. When added directly to your bento box, it will reach the perfect texture by lunchtime.
- 4
For smaller portions, you can add bean sprouts to increase the quantity. Note: this variation cannot be frozen, but it's quick and easy to prepare.
Tips
You can estimate the seasoning amounts by eye. Add plenty of white sesame seeds for a fragrant and delicious flavor. For adults, a little minced garlic is also a great addition.
Nutrition
Per serving- Calories85 kcal
- Protein3.5 g
- Fat5 g
- Carbs7 g
- Sodium1.2 g
This komatsuna namul has over 1000 reviews! It's freezer-friendly and perfect for your bento box. You'll love how easy and delicious it is!
Ingredients
3 servings- Komatsuna (Japanese mustard greens)1 bunch
- Carrot1/3
- ★Sesame oil1 tsp
- ★Mentsuyu (dashi soy sauce)1 tbsp
- ★White sesame seeds1 tbsp
Directions
10 min- 1
Lightly blanch the komatsuna and cut into about 3 cm pieces. Julienne the carrot and blanch it quickly in the same water used for the komatsuna until tender.
- 2
Drain the komatsuna and carrot thoroughly and place in a bowl. Add the ★ seasonings (1 tsp sesame oil, 1 tbsp mentsuyu, and 1 tbsp white sesame seeds) and mix well.
- 3
Divide the remaining portions into silicone cups and arrange in a storage container for freezing. When added directly to your bento box, it will reach the perfect texture by lunchtime.
- 4
For smaller portions, you can add bean sprouts to increase the quantity. Note: this variation cannot be frozen, but it's quick and easy to prepare.
Nutrition
Per serving- Calories85 kcal
- Protein3.5 g
- Fat5 g
- Carbs7 g
- Sodium1.2 g
Tips
You can estimate the seasoning amounts by eye. Add plenty of white sesame seeds for a fragrant and delicious flavor. For adults, a little minced garlic is also a great addition.