This ohitashi from Loveteruo is so good! If you nail the boiling time, there's no bitterness and even kids love it - a perfect spring side dish!
Ingredients
2 servings- Nanohana (mustard greens)1 bunch
- ★Dashi broth200 cc
- ★Soy sauce1.5 tsp
- ★Mirin1.5 tsp
- Salt (for blanching)a pinch
Directions
25 min- 1
Rinse 1 bunch of nanohana gently, soak in water for about 10 minutes, then cut in half lengthwise.
- 2
Bring water to a boil in a pot, add a pinch of salt, and blanch the stems for about 30 seconds.
- 3
Add the flower buds and blanch for another 30 seconds, then immediately plunge into ice water to stop the cooking.
- 4
Once completely cooled, squeeze gently but firmly to remove excess water.
- 5
In a serving dish, combine the ★ seasonings, add the nanohana, and let it marinate for a while.
- 6
Lightly drain the excess liquid, arrange on a plate, and sprinkle with white sesame seeds if desired.
Tips
Keep the blanching time short - that's the key! Press the stem gently between your fingers to check tenderness; when it still has a slight bounce, it's done.
Nutrition
Per serving- Calories20 kcal
- Protein1.8 g
- Fat0.2 g
- Carbs3.2 g
- Sodium0.6 g
This ohitashi from Loveteruo is so good! If you nail the boiling time, there's no bitterness and even kids love it - a perfect spring side dish!
Ingredients
2 servings- Nanohana (mustard greens)1 bunch
- ★Dashi broth200 cc
- ★Soy sauce1.5 tsp
- ★Mirin1.5 tsp
- Salt (for blanching)a pinch
Directions
25 min- 1
Rinse 1 bunch of nanohana gently, soak in water for about 10 minutes, then cut in half lengthwise.
- 2
Bring water to a boil in a pot, add a pinch of salt, and blanch the stems for about 30 seconds.
- 3
Add the flower buds and blanch for another 30 seconds, then immediately plunge into ice water to stop the cooking.
- 4
Once completely cooled, squeeze gently but firmly to remove excess water.
- 5
In a serving dish, combine the ★ seasonings, add the nanohana, and let it marinate for a while.
- 6
Lightly drain the excess liquid, arrange on a plate, and sprinkle with white sesame seeds if desired.
Nutrition
Per serving- Calories20 kcal
- Protein1.8 g
- Fat0.2 g
- Carbs3.2 g
- Sodium0.6 g
Tips
Keep the blanching time short - that's the key! Press the stem gently between your fingers to check tenderness; when it still has a slight bounce, it's done.