• Boiled octopusabout 150g
• Red onion (or regular onion)1/2
• ★Olive oil3 tbsp
• ★Lemon juice1 tbsp
• ★Salt and black peppera pinch
• ★Grated garlic1/3 tsp
• Minced parsley (or dried parsley)to taste

1. 1

   Thinly slice half a red onion, soak in water, then pat dry thoroughly with paper towels.

2. 2

   Slice the boiled octopus (about 150g) at a 2mm angle.

3. 3

   Arrange the red onion on a plate and place the octopus on top.

4. 4

   Mix together the ★ seasonings: 3 tbsp olive oil, 1 tbsp lemon juice, a pinch of salt and black pepper, and 1/3 tsp grated garlic. Pour the dressing over the octopus.

5. 5

   Top with minced parsley to taste, chill in the refrigerator, and serve.

You can substitute regular onion if red onion is unavailable. Adjust the ★ salt and ★ black pepper to taste according to your preference.

• Calories160 kcal
• Protein8.8 g
• Fat12 g
• Carbs4.2 g
• Sodium0.8 g