Packed with shrimp, broccoli, and tofu for extra heartiness! Light and silky with a savory salt flavor that pairs perfectly with rice. Delicious!
Ingredients
2 servings- Shrimpas much as you like
- Broccoli1 head
- Firm tofu2 blocks
- Garlic1-2 cloves
- Vegetable oilto taste
- Water400 ml
- ★Chicken stock powder1.5-2 tbsp
- ★Salt and pepperto taste
- ★Cornstarch slurryto taste
Directions
25 min- 1
Remove the shells from the shrimp and devein them. Drain the tofu well. Mince the garlic.
- 2
Cut the broccoli into small florets and blanch lightly in salted boiling water.
- 3
Heat vegetable oil in a frying pan, add the garlic, and stir-fry until fragrant.
- 4
Once the garlic is fragrant, add the shrimp and stir-fry quickly. Transfer to a plate just before the shrimp finishes cooking.
- 5
In the same frying pan, gently tear the tofu into large pieces and add. Pour in 400 ml water and 1.5-2 tbsp chicken stock powder, and bring to a boil.
- 6
Once boiling, add the cooked shrimp and blanched broccoli, and simmer everything together.
- 7
Season with salt and pepper to taste, add the cornstarch slurry to thicken, and serve.
Tips
Be careful not to overcook the shrimp. The key is to gently stir to avoid breaking the tofu. Be careful not to over-blanch the broccoli so it retains its texture.
Nutrition
Per serving- Calories220 kcal
- Protein22 g
- Fat8 g
- Carbs12 g
- Sodium2.2 g
Packed with shrimp, broccoli, and tofu for extra heartiness! Light and silky with a savory salt flavor that pairs perfectly with rice. Delicious!
Ingredients
2 servings- Shrimpas much as you like
- Broccoli1 head
- Firm tofu2 blocks
- Garlic1-2 cloves
- Vegetable oilto taste
- Water400 ml
- ★Chicken stock powder1.5-2 tbsp
- ★Salt and pepperto taste
- ★Cornstarch slurryto taste
Directions
25 min- 1
Remove the shells from the shrimp and devein them. Drain the tofu well. Mince the garlic.
- 2
Cut the broccoli into small florets and blanch lightly in salted boiling water.
- 3
Heat vegetable oil in a frying pan, add the garlic, and stir-fry until fragrant.
- 4
Once the garlic is fragrant, add the shrimp and stir-fry quickly. Transfer to a plate just before the shrimp finishes cooking.
- 5
In the same frying pan, gently tear the tofu into large pieces and add. Pour in 400 ml water and 1.5-2 tbsp chicken stock powder, and bring to a boil.
- 6
Once boiling, add the cooked shrimp and blanched broccoli, and simmer everything together.
- 7
Season with salt and pepper to taste, add the cornstarch slurry to thicken, and serve.
Nutrition
Per serving- Calories220 kcal
- Protein22 g
- Fat8 g
- Carbs12 g
- Sodium2.2 g
Tips
Be careful not to overcook the shrimp. The key is to gently stir to avoid breaking the tofu. Be careful not to over-blanch the broccoli so it retains its texture.