• Butter25g
• Onion1/2
• Shrimp (peeled)120g
• All-purpose flour2 tbsp
• Milk480ml
• Consomé (granulated)2 tsp (or 1 cube)
• Macaroni50g
• Salt and peppera pinch
• Melting cheeseto taste
• Parsley (for topping)a pinch

1. 1

   Melt 25g butter in a frying pan over medium heat and sauté 1/2 onion and 120g peeled shrimp.

2. 2

   Remove from heat and add 2 tbsp all-purpose flour, mixing well.

3. 3

   Return to low heat and gradually add 480ml milk in 3 portions while stirring constantly to achieve a smooth, creamy sauce.

4. 4

   Add the cooked 50g macaroni, 2 tsp consomé (or 1 cube), salt and pepper, and heat over medium heat for 2-3 minutes while stirring.

5. 5

   Transfer to an oven-safe dish and top with melting cheese to taste.

6. 6

   Bake in a toaster oven for 5-10 minutes, or in an oven preheated to 250°C for about 10 minutes, until the surface is golden brown.

7. 7

   Top with a pinch of parsley and serve.

Feel free to customize with your favorite ingredients such as chicken or mushrooms.

• Calories340 kcal
• Protein16.2 g
• Fat16 g
• Carbs32.5 g
• Sodium1.6 g